均衡飲食靠隻碟 美國向國民建議的健康飲食指引盡在一隻餐盤之內，「MyPlate」說明了一餐中各營養素的份量分配，一半以上為蔬菜，飯、肉類佔另一半，這是自家製的my plate，跟茶餐廳的碟頭飯相比，蔬菜與肉類的份量剛好掉轉，哪一樣較健康？ Share this: Click to share on Facebook (Opens in new window) Facebook Click to email a link to a friend (Opens in new window) Email Click to share on X (Opens in new window) X Like Loading... Related This entry was posted in 美食DIY. Bookmark the permalink.
Personal Training 