如何利用網球舒鬆小腿

網球是我最愛的按摩小工具，跑步後、邊看電視邊用來舒鬆肌肉，大面積的部位用foam roller當然較快捷，但小有小的好處，小球輕巧隨時用得到，按於小面積及凹凸部位例如肩胛、腳底更到位，今次先示範如何用網球按壓小腿。

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