均衡飲食靠隻碟

2014.8.7 2

 

美國向國民建議的健康飲食指引盡在一隻餐盤之內，「MyPlate」說明了一餐中各營養素的份量分配，一半以上為蔬菜，飯、肉類佔另一半，這是自家製的my plate，跟茶餐廳的碟頭飯相比，蔬菜與肉類的份量剛好掉轉，哪一樣較健康？

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