蕃茄飯

周末外出上館子聚餐機會多著,閒日樂於食得輕盈,蕃茄有豐富茄紅素是必備的食材,可以做沙律或熟食,跟一個日本飲食節目偷師炮製全蕃茄宴,跳出蕃茄炒蛋炒牛肉的配搭框框,簡單一碗蕃茄飯,最適合匆忙的時候做來充飢。

2013.11.1 1

洗米後將整個蕃茄放入電飯煲,跟米一同煮熟,飯熟後搗爛蕃茄和飯伴勻,隨意放適量調味或加香草,由於蕃茄含大量水份,酌量減少水份,以免米飯太糊。

2013.11.1 2

雪櫃總有時候剩了個快爛掉的蕃茄,又欠其他材料配搭的話,這個方法就能輕易解決掉。

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